Patrick Cangley covers nearly 260 kilometres a week in the saddle of his bicycle. The gentle undulations of the Surrey countryside no longer challenge him, though: instead, he prefers to power up lung-busting steep inclines, and has secured his status as one of the fittest and fastest cyclists in the advanced group of the club he rides with.
Here’s some sobering news: A large international study says adults should average no more than one alcoholic drink per day, and that means drinking guidelines in many countries may be far too loose. The study found that people who down more than seven drinks a week can expect to die sooner than those who drink less.
Meet one of them: 112-year-old Masazo Nonaka, who was confirmed as the oldest living man by Guinness World Records on Tuesday. Nonaka, who lives in Ashoro, Japan, was born on July 25, 1905 — the same year Albert Einstein introduced his theory of special relativity and President Theodore Roosevelt was inaugurated for the second time.
Humans and other mammals have a lot in common. Depending on race, 80 to 98% of mammalian genetic makeup is identical to the human one. Nevertheless, the variety of life expectancy among mammals is huge; and so far, it was unclear, which impact the genetic makeup has on a species’ life span.
How to live longer: Take this vitamin and mineral to increase your longevity
How to live longer is a question many people want the answer to. There are a number of simple lifestyle changes you can make to increase your odds of longevity, including stopping smoking, enjoying physical and mental activities every day and eating a healthy diet. Getting enough calcium and vitamin D can also influence how long you live.
Macrobiotic Diet With Fish – Easy doable diet with health benefits
You can’t call yourself a vegetarian if you eat seafood, right? If you eat organic whole foods with it, you’re on a macrobiotic diet with fish. Fair enough. Options served in Lauderdale By The Sea
Geriatrics at UMiami
The geriatric medicine team at University of Miami Health System offers compassionate care and a full range of health services for older adults in South Florida. You receive medical expertise and a variety of services you can only find at an academic medical center, close to home.