Depression is an extremely common but very serious mental illness. According to the World Health Organization, “more than 300 million people of all ages suffer from depression, globally.”It affects the way people think, feel and how they perform daily activities. Depression can impact every part of a person’s life, and it tends to get much worse over time if left untreated.
People swear by trendy adaptogenic supplements and foods for better health. These herbs, like gingko and matcha, are supposed to help your body better handle the effects of chronic stress. Benefits reportedly include better sleep, more energy, and immune support. Experts say more research needs to be done, and that the side effects could outweigh the supposed benefits
Whether or not we get high-quality slumber at night is dependent on a lot more than what time we turn in at night and what time we set the alarm for. That includes everything from how much exercise we get to how much time we spend in the sun to how much time we spend looking at our phones and computer screens.
Dietary and lifestyle changes guided by registered dietitian nutritionists and other professionals can help reduce the incidence and progression of obesity-related cancers and support the recovery of cancer survivors
Healthy Eating in your Area
Find healthy food options near you all over the US. Eating healthy and finding the right ingredients for it is no longer a struggle with this handy guide. Also, those trying to find healthy food options at restaurants now have a new resource that could make the search a little easier.
30 Healthy South Florida Restaurants That Won’t Make You Hate Life
Take a look through BoomersTeam’s updated guide to South Florida healthiest restaurants. Pick up a salad at Baby Greens’ drive-thru, stop by the Beer Plant for plant-based bar foods, among other options
How do I find a good dietitian?
Dietitians. A registered dietitian (RD) is a qualified health professional that has been specially trained up to university degree level. Use our handy guide of locate a dietitian in your area.