We can’t live without it, yet recent data shows that 50 per cent of people fail to get enough sleep and up to 75 per cent of people have trouble falling to sleep.And it’s often due to two common complaints – the grumble of the modern time-poor environment making it challenging to get everything done in a day and the complaint of the busy mind that keeps us awake biting into our daily quota of shut-eye.

Article: https://www.northernstar.com.au/news/were-not-sleeping-enough-and-its-killing-us/3367645/

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